Stiff and sore joints-Stiff Joints: Why They Hurt and How to Treat Them

Image: Bigstock. Why are my joints so stiff when I wake up? Is there anything I can do about it? Stiffness in the back, knees, or feet is a common complaint I hear from older individuals. People often say, "I'm just getting old," but old age alone does not cause morning joint stiffness.

Stiff and sore joints

Stiff and sore joints

Stiff and sore joints

Stiff and sore joints

Stiff and sore joints

Disorders that cause arthritis may differ from each other jpints Stiff and sore joints tendencies, such as the following:. In the meantime, there are things you can try to help calm or andd your anxiety…. When lupus attacks the joints, symptoms include:. The most common disorders outside the joints that cause pain around the joints are. Chemotherapy side effects: A cause of heart disease? E-mail Address. But if that doesn't work, here are six other hacks to try.

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One common cause of Gumball graphics rubber stamps pain and stiffness in the morning ojints a lack of activity during the hours of sleep. OA usually occurs due to wear and tear, injury or both. Here are three that may help:. Rheumatoid nodules are lumps and bumps that can appear on different parts of the body when you have rheumatoid arthritis. Read this next. You Stiff and sore joints also experience swelling or sensitivity near a bone. Stiff and sore joints too much weight puts you at risk as well. One man shares how - and why - he learned to meditate even though he…. Finally, don't be swayed by joint health supplements, such as glucosamine or chondroitin. Flaxseeds are ground or crushed to release the healthy fats. Between medications, doctor's appointments, and lifestyle changes, there's a lot….

As a disease, arthritis is more complicated and varied than most people imagine.

  • With age, stiff joints become a reality for many people.
  • Image: Bigstock.
  • As a disease, arthritis is more complicated and varied than most people imagine.
  • Many people find themselves waking up stiff and sore every morning and not really understanding why.
  • Whether you overdid it on the tennis courts or have been texting and typing way too much, there are many reasons why one or more of your joints might be achy.

As a disease, arthritis is more complicated and varied than most people imagine. It can come in different forms and affect people in different ways. But the common thread through most forms of arthritis? Inflammation and stiffness of the joints. Swelling may occur for two key reasons. Either the lining of the joint, known as the synovium, swells synovitis or the synovial fluid increases in volume an effusion.

It is an active process: inflammatory cells mainly white cells and more blood enter the joint, while many inflammatory molecules, such as small proteins peptides are released into the soft tissues around the joint.

The increased blood flow makes the joint swell and feel warm. The inflammatory materials cause joint fluid to collect in and around the joint, which adds to the swelling. The type of joint swelling can vary depending on the type of arthritis you have. Inflamed joints can feel especially stiff first thing in the morning.

How long it lasts is important: an hour or more is suggestive of inflammatory arthritis. Defining morning stiffness is hard, although people with arthritis describe it as an ache combined with difficulty moving.

Stiffness following exercise is usually a feature of osteoarthritis; it is a sign that the joints are starting to fail. People also feel stiff when they rest, such as sitting down after a walk or relaxing in the evening. Stiffness can affect any joint— the fingers and hands, wrists, elbows, knees, ankles, feet, shoulders, hips, and even the jaw.

Other signs and symptoms in addition to the inflammation and stiffness will help your doctor figure out what kind of arthritis you have. In RA, the immune system attacks the lining of the joint becomes inflamed, leading to the stiffness, pain, warmth, redness, and swelling around the joint. Then the disease leads to rapid division and growth of cells, which causes the synovium to thicken. Later the inflamed cells release enzymes that may digest bone and cartilage, causing joint erosion.

The swelling, warmth and stiffness that accompany RA can last for hours. It can affect any joint, but usually starts in small joints like those in the hands or feet and occurs on both sides of the body. Joint stiffness is usually worst in the morning. OA usually occurs due to wear and tear, injury or both. The most commonly affected joints are the lower back , hips , knees and feet. Although inflammation is not a main symptom of osteoarthritis, it can occur in the joint lining in response to the cartilage breakdown.

Morning stiffness may be severe but is usually brief — less than 30 minutes, that occurs after waking up in the morning or a period of rest. Joint redness, warmth and swelling are usually minimal. In psoriatic arthritis, joint pain is usually associated with swelling and redness in the knees, ankles, fingers, and toes. In an arthritis-related disease called systemic lupus erythematosus SLE, or commonly called lupus , the immune system attacks itself causing swelling and pain.

Most individuals with lupus have rashes, swollen joints, fever and feel fatigued. Sometimes weight loss and hair loss in spots or around the hairline occurs. How do you know if your inflammation and stiffness means you have arthritis? Only a health care professional can tell you for sure, but certain signs usually point to arthritis.

There are four important warning signs that should prompt you to talk to a health care provider. Your experience with inflammation and stiffness will be important in helping your doctor pin down the type and extent of arthritis. Before visiting the doctor, keep track of your symptoms for a few weeks, noting what is swollen and stiff, when, for how long, and what helps ease the symptoms.

If the doctor suspects arthritis, they will perform tests to check the range of motion in your joints, asking you to move the joint back and forth. The doctor may also check passive range of motion by moving the joint for you.

Any pain during a range of motion test is a possible symptom of arthritis. Treating inflammation and stiffness can involve medicine, both prescription or over-the-counter, and other methods. Applying heat or cold to affected joints is one of the easiest ways to relieve arthritis pain and stiffness on a short-term basis. Heat relaxes muscles and increases circulation in specific areas. Some examples of heat are hot packs, heating pads, heated pools, and warm showers. Cold reduces swelling and numbs the nerves that detect pain.

Some examples of cold are ice packs or cold packs such as frozen vegetables. You can decide whether warm or cold works best for you by trying them both. Do what is most comfortable because your comfort plays an important role in keeping your pain at a low level. Neither heat nor cold should be applied for more than 20 minutes, and skin should be allowed to return to its normal temperature between applications. Acetaminophen is an aspirin-free pain reliever.

It helps reduce pain but has little effect on inflammation. Many healthcare providers consider aspirin-free pain relievers the preferred first choice in treating mild to moderate arthritis. These help reduce both pain and joint swelling. Some are available only by prescription. Some examples are: Aspirin, ibuprofen and naproxen sodium. You can help! Advocacy Scientific Discovery. Ways To Give Live Yes!

Do I Have Arthritis? Find a Local Office. By Greg Freeman.

Stiff morning joints can occur in many different parts of the body, including the fingers, hands, wrists, knees, ankles, shoulders, hips, feet, and jaw. Read this next. Lying down for several hours to sleep reduces fluid amounts. The most commonly affected joints are the lower back , hips , knees and feet. Too much protein can be hard on your joints. How to Fall Asleep in 10, 60, or Seconds.

Stiff and sore joints

Stiff and sore joints

Stiff and sore joints

Stiff and sore joints. Browse by Topic

Gout can impact any joint. The big toe is frequently the first joint to experience symptoms. Gout is a type of arthritis. Most people will deal with periods of gout symptoms for the rest of their life, but symptoms are treatable. This is rarely a cause for joint pain and stiffness, but it is a possibility. People with bone cancer may experience joint pain or bone pain. You may also experience swelling or sensitivity near a bone. Cancer is treatable, but the outcome depends on several factors.

These factors include the size, location, and type of tumor. Treatment options for bone cancer include radiation, chemotherapy, and surgery. Diagnosing the underlying problem will help you and your doctor determine the best way to ease stiffness and stop other associated symptoms.

Apply a cold compress or bag of ice to your stiff joint for 15 to 20 minutes several times a day. This can help reduce inflammation or swelling and ease the joint into movement. It can also dull pain receptors so you experience less pain. Heat is also therapeutic to joints and muscles.

Use a heating pad, hot water bottle, or warm water from a shower or bath to relax muscles and increase circulation. Many mild symptoms of joint pain can be relieved by OTC medicines.

If inflammation and swelling in the joint cause joint stiffness, steroids may be a treatment option. Swelling and inflammation are common with arthritis. Corticosteroids reduce inflammation. When inflammation decreases, joint pain and stiffness decrease too. Steroids may not be beneficial for people with advanced arthritis.

In some cases, relief may be short-lived, and future steroid injections may not be as effective. Carrying around excess pounds can increase your risk for certain conditions that cause joint pain and stiffness. Complementary and alternative medicine treatments may also hold some promise for easing stiff joints.

Here are three that may help:. Researchers in one study found that people who take fish oil reported fewer episodes of morning joint stiffness and pain. Adding fish dishes to your weekly meal plan might help, too, because they contain omega-3 fatty acids.

A typical dosage for fish oil supplements is milligrams mg per day. You should read bottle labels to determine how many milligrams of omega-3s are in each supplement. Be sure to talk with your doctor before you begin taking fish oil supplements.

These supplements can interfere with other medications. Flaxseed contains another type of omega-3 fatty acid, alpha-linolenic acid ALA. Ground flaxseed has some ALA, but flaxseed oil has more.

Flaxseed oil is available in capsules or in a bottle. The average daily recommendation is mg. That amount is often in a flaxseed oil capsule or an ounce of ground flaxseed. Flaxseeds are ground or crushed to release the healthy fats. This chemical occurs naturally in the fluid around your joints. It plays a role in creating cartilage.

If you have a glucosamine sulfate deficiency, your body may not be able to produce or protect cartilage. Some research supports the use of this supplement for relieving joint pain and stiffness. This treatment may be most useful for people with knee osteoarthritis and swelling. The recommended dosage for arthritis pain ranges from to mg per day.

If joint stiffness and pain come on suddenly, talk with your doctor. A physical exam is an easy way to determine what might be causing the issue. Once your doctor determines the cause, they can help determine the best treatment plan for you.

This may help ease your symptoms and reduce the risk of recurrence. Experts say fatigue related to rheumatoid arthritis can disrupt sleep as well as affect people's moods and their ability to work.

Experts say a plant-based diet can help ease inflammation and improve the health of gut bacteria. Living with rheumatoid arthritis means more than dealing with pain. Between medications, doctor's appointments, and lifestyle changes, there's a lot…. Rheumatoid nodules are lumps and bumps that can appear on different parts of the body when you have rheumatoid arthritis. They aren't typically…. Those living with RA know the pain can be exhausting and isolating. These blogs are at the top of their game to help you cope and connect with others….

Rheumatoid arthritis is an autoimmune disease that causes your immune system to attack the lining of the joints, leading to joint destruction over…. Collagen is an essential building block for the entire body, from skin to gut, and more. Here's five changes you may see or feel just by taking more…. You can do a lot of prep work to make the perfect sleep environment. But if that doesn't work, here are six other hacks to try.

Identifying your triggers can take some time and self-reflection. In the meantime, there are things you can try to help calm or quiet your anxiety…. If your take on meditation is that it's boring or too "new age," then read this.

One man shares how - and why - he learned to meditate even though he…. Possible cause 1: Rheumatoid arthritis RA.

Possible cause 2: Osteoarthritis OA. It can come in different forms and affect people in different ways. But the common thread through most forms of arthritis? Inflammation and stiffness of the joints. Swelling may occur for two key reasons. Either the lining of the joint, known as the synovium, swells synovitis or the synovial fluid increases in volume an effusion. It is an active process: inflammatory cells mainly white cells and more blood enter the joint, while many inflammatory molecules, such as small proteins peptides are released into the soft tissues around the joint.

The increased blood flow makes the joint swell and feel warm. The inflammatory materials cause joint fluid to collect in and around the joint, which adds to the swelling. The type of joint swelling can vary depending on the type of arthritis you have. Inflamed joints can feel especially stiff first thing in the morning.

How long it lasts is important: an hour or more is suggestive of inflammatory arthritis. Defining morning stiffness is hard, although people with arthritis describe it as an ache combined with difficulty moving. Stiffness following exercise is usually a feature of osteoarthritis; it is a sign that the joints are starting to fail.

People also feel stiff when they rest, such as sitting down after a walk or relaxing in the evening. Stiffness can affect any joint— the fingers and hands, wrists, elbows, knees, ankles, feet, shoulders, hips, and even the jaw.

Other signs and symptoms in addition to the inflammation and stiffness will help your doctor figure out what kind of arthritis you have. In RA, the immune system attacks the lining of the joint becomes inflamed, leading to the stiffness, pain, warmth, redness, and swelling around the joint.

Then the disease leads to rapid division and growth of cells, which causes the synovium to thicken. Later the inflamed cells release enzymes that may digest bone and cartilage, causing joint erosion. The swelling, warmth and stiffness that accompany RA can last for hours. It can affect any joint, but usually starts in small joints like those in the hands or feet and occurs on both sides of the body.

Joint stiffness is usually worst in the morning. OA usually occurs due to wear and tear, injury or both. The most commonly affected joints are the lower back , hips , knees and feet.

Although inflammation is not a main symptom of osteoarthritis, it can occur in the joint lining in response to the cartilage breakdown. Morning stiffness may be severe but is usually brief — less than 30 minutes, that occurs after waking up in the morning or a period of rest. Joint redness, warmth and swelling are usually minimal. In psoriatic arthritis, joint pain is usually associated with swelling and redness in the knees, ankles, fingers, and toes.

In an arthritis-related disease called systemic lupus erythematosus SLE, or commonly called lupus , the immune system attacks itself causing swelling and pain. Most individuals with lupus have rashes, swollen joints, fever and feel fatigued.

Stiff joints: Why they happen and how to get rid of them

Image: Bigstock. Why are my joints so stiff when I wake up? Is there anything I can do about it? Stiffness in the back, knees, or feet is a common complaint I hear from older individuals. People often say, "I'm just getting old," but old age alone does not cause morning joint stiffness. It is usually an indication of worn joints, muscle tightness, or inflammation from arthritis. As your joints get older, the spongy cushion of cartilage begins to dry out and stiffen.

The joint lining also produces less synovial fluid, which lubricates the joint. Weak muscles and stiff tendons also tend to tighten during sleep. Osteoarthritis, the "wear and tear" kind , and rheumatoid arthritis, which involves swelling and inflammation , both can trigger morning stiffness. The average episode lasts only about 10 to 15 minutes. The stiffness goes away as you move and warm up the joints and muscles.

However, stiffness from rheumatoid arthritis may last more than an hour. You cannot reverse the effects of joint aging, and while certain medications can help manage arthritis pain and inflammation, stiffness can still occur. Still, you can reduce the severity and frequency of morning joint stiffness by being more active and engaging in exercise to increase muscle strength and flexibility. Maintaining a healthy weight also can help.

Finally, don't be swayed by joint health supplements, such as glucosamine or chondroitin. These do not appear to help manage symptoms in the long term. Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Harvard Men's Health Watch. Ask the doctor Image: Bigstock Published: October, E-mail Address. First Name Optional.

Stiff and sore joints

Stiff and sore joints

Stiff and sore joints