Follow this 6-step guide to increase your sperm count over the next 90 days. Want a more personalized assessment? Take our 5-minute fertility quiz to learn your fertility risks and get tips for how to improve. Your baby-makers like it chilly. Cooling your onions is one of the easiest ways to increase sperm count.
Summary: Ashwagandha is a medicinal herb that may increase testosterone levels and improve male counf. Mom-of-three invents a DIY reward chart to get her kids to help around the house; goes Buile Another study in 60 healthy men showed that taking mg of Testofen, a supplement made from fenugreek seed extract and minerals, daily for six weeks improved libido, Build count sperm up performance and strength So, if low sperm quality is the hindrance that is not letting your partner conceive, here are 7 natural ways to increase it. Take Fenugreek Supplements.
Cold sores spreading to gentials. How can I boost his sperm count naturally?
Not Helpful 12 Helpful coung If you are one The latin american case them, focus first on improving your general health. Consider Ashwagandha. Studies also suggest that maca root may improve sexual performance. You can quickly increase your sperm count by avoiding masturbation, taking plenty of liquids and using zinc and folic acid supplements. Sperm can live for several days inside a woman's reproductive tract. Anabolic steroids may shrink your testicles and reduce sperm production. Join a residential treatment program for round-the-clock Build count sperm up and emotional support. Semen is most likely to be fertile when it contains more than 15 million sperm per milliliter. Eat well, stay active, and avoid unhealthy behaviors to keep your sperm as healthy as possible. Having morning sex may also be beneficial. Couunt believe the hormone clunt may partly explain these adverse effects of stress. You can safeguard your sperm by:  Wearing loose underwear Forgoing saunas and hot tubs Not sitting with your laptop in your lap Minimizing the length of time that you sit.
A low sperm count has often been linked with a zinc deficiency or a lack of essential vitamins.
- The higher your sperm count, the easier it should be to father a child.
- Based in Jamestown, Pa.
- At Healthfully, we strive to deliver objective content that is accurate and up-to-date.
- But first you want to make sure your ranks read: balls are full of soldiers.
- If you buy something through a link on this page, we may earn a small commission.
- By Laura Leavitt.
AskMen may get paid if you click a link in this article and buy a product or service. Starting a family is a life goal for many men looking to take the next step with their romantic partner and can be a source of great joy and excitement. However, many men struggle with infertility, whether due to low sperm count, weak sperm motility, or any number of other associated factors. That being said, there are definitely some steps you can take to make sure you have a fighting chance at fatherhood.
Whether an improvement in your sperm count and quality comes about via male fertility supplements, related vitamins, lifestyle choices, or other factors, the aim remains the same — bringing your own bundle of joy into the world. With all of this in mind, it becomes very important to understand fertility and where to get male fertility advice.
So, what exactly is sperm count and how does sperm play a role in conception? According to the medical experts at the Mayo Clinic , sperm count simply refers to the number of healthy, viable sperm present in your semen. The technical term for low sperm count is oligospermia, while the medical language for having no sperm present whatsoever is azoospermia.
The average milliliter of semen contains 15 million sperm, and any number lower than 20 million sperm per milliliter is considered to be low. Given that it only takes one successful sperm to penetrate and fertilize a female egg, the more sperm, the greater your chances of successful conception with your partner. According to Dr. Aaron K.
Styer of CCRM Fertility in Massachusetts, a semen analysis, the typical test for sperm, is comprised of three basic portions. There are also options for testing your sperm count at home. These include ome testing kits which can provide some degree of accuracy. The SpermCheck Fertility test kit seems to have been a resounding hit with Amazon buyers, having racked up a 4-star rating over a substantial number of customer reviews. The product is advertised as having been cleared by the FDA, as well as having the capability to determine — within minutes — if your sperm count is within a regular range.
Claiming a 98 percent accuracy rate, it seems that the reviews are well-warranted. The YO sperm count test kit includes two test slides and a reader which attaches to various iPhone models. Involving test cups, slides, and pipettes, this process may make you feel like a lab assistant as you prepare a sample for reading via the included hardware. Including the ability to take video of the sperm captured on the slide, the YO sperm count test kit seems to have earned its largely-positive customer reviews.
A version for Samsung flagship smartphones is also available from the same manufacturer, and this product is also advertised as FDA approved. The Trak Male Fertility Testing System promises a lab-accurate result for a slightly increased price point, touting their proprietary CentriFluidic technology as part of the plan.
Pointing out that their product is eligible for Health Savings Account or Flex Spending Account monies — and advertising a military discount — Trak seems to be targeting the high end of the sperm test kit market.
Nearly all of the on-site reviews had five-star ratings. If the numbers tell the tale, this kit is one to be considered for those men looking for a very accurate, very in-depth result. As Dr. Todd Nippoldt of the Mayo Clinic indicates, however, men dissatisfied with the results — or mysteries — generated by home-based sperm test kits should consult a qualified infertility specialist.
An infertility specialist may be able to give male fertility tips on a professional, educated level and will almost certainly offer up some ways to increase sperm count. So, you have a low sperm count The good news is, there is certainly no shortage of ways to increase your sperm count and to improve your chances of conception. Finally, male fertility supplements may be something to consider. There are several products available that can help to improve the quality and count of your sperm, and some of the best include.
The One A Day product offers a fertility boost for both men and women, attacking the issue from both sides of the equation. Containing valuable vitamins C and E, selenium, zinc, and lycopene for him — and vital folic acid for her — these supplements come highly recommended by a great many verified purchasers.
A low-cost solution, this highly-rated option tops the list. FertilAid For Men seems to have it all — a one-month supply at a good price point, a variety of interesting ingredients, and the solid backing of satisfied customers.
A potent cocktail of amino acids, antioxidants, vitamins and minerals promises results. Developed by VitaMonk, Fertilitax Men's Fertility Support may not have the slew of endorsements that the previous two entries on this list do, but what reviews are there are extremely enthusiastic. Emphasizing time and time again that this supplement is extremely safe — and falls within FDA guidelines — Fertilitrax seems to have earned the acclaim.
Blending traditional ingredients such as vitamin B6, B12, and zinc along with traditional solutions such as ginseng, VitaMonk apparently seeks to blend the best of both words in delivering a male fertility solution to their customers.
Edwin McDonald of UChicagoMedicine , sperm counts have been dropping over the last few decades, and diet may be to blame. Here are five foods you should certainly consider avoiding if you are attempting to father a child. Of course, there is more to the act of conception than simply applying basic male fertility tips and seeking out the right supplements.
It takes two to tango, after all. There are a few other things to keep in mind when it comes to increasing your chances of bringing a bundle of joy into the world. No matter what route you opt for on the road to fatherhood, know that there is a community of men and women standing behind you in support. Men's forums, fertility support groups and other community-based programs exist in order to help you with the anxieties, worries and fears that nearly all men face when considering such a life-altering course.
Dive in and get to work. By educating yourself and using some of the strategies above, you just might be closer to seeing the smiling face of the infant that you and your loving partner brought into the world.
Trying to Conceive? Test Yourself to Get on the Right Track. Grooming Fragrances Hair Shaving Skin. AskMen on Facebook. AskMen on Twitter. AskMen on Flipboard. AskMen on Google News. All Rights Reserved.
Build count sperm up. About the Author:
In the meantime, there are things you can try to help calm or quiet your anxiety…. If your take on meditation is that it's boring or too "new age," then read this. One man shares how - and why - he learned to meditate even though he…. Cholesterol is a fatty substance that's needed to build cells. Infertility is a growing problem worldwide.
It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone 1 , 2. While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements and other lifestyle strategies. This article lists some of the main lifestyle factors, foods, nutrients and supplements that have been associated with improved fertility in men. What Is Male Infertility?
Male infertility is when a man has a poor chance of making his female partner pregnant. It usually depends on the quality of his sperm cells. Foods or supplements that claim to increase libido are called aphrodisiacs. Erectile dysfunction: Also known as impotence, erectile dysfunction is when a man is unable to develop or maintain an erection.
Sperm count: An important aspect of semen quality is the number or concentration of sperm cells in a given amount of semen.
Sperm motility: An essential function of healthy sperm cells is their ability to swim. Sperm motility is measured as the percentage of moving sperm cells in a sample of semen.
Testosterone levels: Low levels of testosterone, the male sex hormone, may be responsible for infertility in some men. Infertility can have multiple causes and may depend on genetics, general health, fitness, diseases and dietary contaminants. Additionally, a healthy lifestyle and diet are important. Some foods and nutrients are associated with greater fertility benefits than others. Here are 10 science-backed ways to boost sperm count and increase fertility in men. Take D-Aspartic Acid Supplements.
It should not be confused with L-aspartic acid, which makes up the structure of many proteins and is far more common than D-AA. D-AA is mainly present in certain glands, such as the testicles, as well as in semen and sperm cells. Researchers believe that D-AA is implicated in male fertility.
In fact, D-AA levels are significantly lower in infertile men than fertile men 3. This is supported by studies showing that D-AA supplements may increase levels of testosterone, the male sex hormone that plays an essential role in male fertility.
For instance, an observational study in infertile men suggested that taking 2. The number of pregnancies also increased among their partners 4. If you are interested in trying a d-aspartic acid supplement, there is a good selection available on Amazon. However, the evidence is not entirely consistent. Further studies need to investigate the potential long-term risks and benefits of D-AA supplements in humans.
Summary: D-aspartic acid D-AA supplements may improve testosterone levels and fertility in infertile men or those with low testosterone levels. Exercise Regularly. Exercising not only improves your confidence and physical performance — it may also raise your testosterone levels. Studies show that men who exercise regularly have higher testosterone levels and better semen quality than men who are inactive 8 , 9 , However, you should avoid too much exercise, as it may have the opposite effect and potentially reduce testosterone levels.
Adequate zinc intake can minimize this risk 11 , 12 , If you rarely exercise but want to improve your fertility, becoming more physically active should be one of your top priorities. Summary: Exercising regularly can boost your testosterone levels and improve your fertility. Get Enough Vitamin C. Oxidative stress is when levels of reactive oxygen species ROS reach harmful levels in the body. ROS are constantly being produced in the body, but their levels are kept in check in healthy people.
High levels of ROS may promote tissue injury and inflammation, increasing the risk of chronic disease There is also some evidence that oxidative stress and excessively high levels of ROS may lead to infertility in men 18 , Adequate intake of antioxidants , such as vitamin C, may help counteract some of these harmful effects. There is also some evidence that vitamin C supplements may improve semen quality. Another observational study in Indian industrial workers suggested that taking 1, mg of vitamin C five times a week for three months may protect against DNA damage caused by ROS in sperm cells.
Vitamin C supplements also significantly improved sperm count and motility, while reducing the numbers of deformed sperm cells Taken together, these findings suggest that vitamin C may help improve fertility in infertile men suffering from oxidative stress.
However, controlled studies are needed before any definite claims can be made. Summary: Oxidative stress may lead to infertility in men. Some evidence indicates that taking antioxidant supplements, such as vitamin C, may improve fertility.
Relax and Minimize Stress. Stress may reduce your sexual satisfaction and impair your fertility 22 , 23 , Researchers believe the hormone cortisol may partly explain these adverse effects of stress. Prolonged stress raises levels of cortisol, which has strong negative effects on testosterone. When cortisol goes up, testosterone levels tend to go down 25 , While severe, unexplained anxiety is typically treated with medication, milder forms of stress can be alleviated by numerous relaxation techniques.
Stress management can be as simple as taking a walk in nature, meditating, exercising or spending time with friends. Summary: Stress can reduce sexual satisfaction and fertility. Stress management and relaxation should be high on your agenda. Get Enough Vitamin D. Vitamin D is another nutrient that may boost your testosterone levels.
One observational study showed that vitamin D-deficient men were more likely to have low testosterone levels A controlled study in 65 men with low testosterone levels and vitamin D deficiency supported these findings. Additionally, high vitamin D levels are linked to greater sperm motility, but the evidence is conflicting 29 , Summary: Taking vitamin D supplements may boost testosterone levels in vitamin D-deficient men with low testosterone levels.
Try Tribulus Terrestris. Tribulus terrestris , also known as puncturevine, is a medicinal herb frequently used to enhance male fertility.
One study in men with low sperm counts showed that taking 6 grams of tribulus root daily for two months improved erectile function and libido While Tribulus terrestris does not raise testosterone levels, research indicates that it may possibly enhance the libido-promoting effects of testosterone 32 , 33 , However, further studies need to confirm its aphrodisiac properties and evaluate the long-term risks and benefits of supplementing with it.
Summary: One study suggests that Tribulus terrestris may enhance libido and erectile function in men, but the current evidence is weak. Take Fenugreek Supplements. Fenugreek Trigonella foenum-graecum is a popular culinary and medicinal herb. One study in 30 men who strength-trained four times a week analyzed the effects of taking mg of fenugreek extract daily. Exercise releases testosterone into your body, helping with sperm production.
Use compound exercises and lift heavy weights, but refrain from working the same set of muscles the day after. Giving your muscles time to rest and rebuild should help you produce testosterone. Do not exercise too much! Excessive exercise causes the release of adrenal steroid hormones that actually cause a testosterone deficiency. So whether you want to put on that extra muscle or help out your sperm, remember not to stress your body too much.
Do not use anabolic steroids. Anabolic steroids may help you pack on the pounds, but they shrink your testicles and may cause infertility. If you're trying to conceive, stay far, far away. Eat healthy foods. A diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm.
Eat plenty of fish, meat, eggs, fruits and vegetables. Peanuts, walnuts, cashews, sunflower and pumpkin seeds are also considered to increase sperm count. Avoid an excessive amount of soy-based foods and high-fructose corn syrup. Soy foods have a mild estrogenic effect on the body.
While that may be good for women, it's not great for sperm. High-fructose corn syrup may cause insulin resistance, which lowers fertility. Lose weight. Losing weight will help you counteract low sperm count. Scientists don't know why obesity correlates to low sperm count, but a recent French study found that obese men were 42 percent more likely to have low sperm count than their non-obese counterparts.
In the same study, scientists found that obese men were 81 percent more likely to have no sperm at all in their ejaculate. Some speculate that fatty tissue converts testosterone into estrogen ; others speculate that more mass in the thighs could make the testicles too hot. Try supplements. Researchers found that men who consumed 5 mg of folic acid and 66 mg of zinc sulfate a day for 26 weeks experienced an almost 75 percent increase in sperm count.
Folic acid and zinc sulfate are critical in the formation of DNA. Vitamin C and selenium may also be good supplements to take to increase sperm production.
Use herbs and homeopathy. They may help you to increase your sperm count. Just make sure to get these supplements from a reliable source.
Homeopathic ingredients include the following: Passiflora Incarnata can restore the male sexuality and increase sperm count in men who have low sperm count due to smoking Marijuana. They increase the Testosterone levels and also correct the erectile dysfunction. Herbs such as withania somnifera also act as a natural anxiolytic.
It reduces physical and psychological stress and may help men with stress as the main causative factor for their low sperm count. Get tested and treated for STIs. Certain sexually transmitted infections, such as chlamydia and gonorrhea, can cause scarring that interferes with the passage of sperm. In most cases you'll be prescribed a course of antibiotics to clear up the infection. Determine if you have a varicocele.
This is a swelling of the veins that drain the testicle. It can lead to increased temperature of the testicle and decreased sperm count. See your doctor to determine if this might be affecting your fertility. If so, a surgical procedure can take care of the problem.
Try hormone treatments and medications. It's possible that your sperm count is low because your hormones are out of balance.
Hormone replacement treatments and medications can change your hormone levels and help you produce more sperm. Talk with your doctor about whether this option is right for you. Hormone replacement treatments and medications usually take at least 3 months to work before you start seeing results. You can quickly increase your sperm count by avoiding masturbation, taking plenty of liquids and using zinc and folic acid supplements.
Yes No. Not Helpful 12 Helpful One of the steps suggested is that I reduce my stress level. How can I do that? Not Helpful 57 Helpful I ejaculate sometimes, and sometimes I don't. What is the reason behind this?
Some men have this issue. It's nothing to be worried about; if it concerns you, please consult your doctor. Not Helpful 3 Helpful If you do it daily, yes.
Once or twice a week will probably not affect your sperm count, however. Not Helpful Helpful Not at all. But if you're trying to get someone pregnant, you should avoid masturbating too much to keep your sperm count up step 7.
What is the treatment for increasing sperm count after it has increased and then decreased again? Change your complete routine to healthier one. Avoid masterbation and eat healthy foods. Not Helpful 2 Helpful I have a rash on the testicles. Is it just a rash, or is the underwear the cause?
It could be scabies if blisters are appearing there. Use ascabiol lotion along with a anti-fungal soap. Try to keep the area clean and dry. Not Helpful 7 Helpful Shaina Huffman. Semen only live 5 days, however it is usually at least two weeks after conception that a woman will experience any symptoms leading her to realize she is pregnant.
Also gestation varies, so if a woman carries 2 weeks past her due date, that does not mean that contraception occurred after the suspected encounter. Not Helpful 27 Helpful I used to masturbate daily times in a day. Did I cause myself any permanent damage? Currently, I have sex daily, so if I am planning to conceive, will it be enough to stop having sex for just one week before conception date to restore my sperm count or must I have sex less often for a few months prior to conception?
Not Helpful 9 Helpful Unanswered Questions. How do I increase my sperm count if my sperm is watery? Answer this question Flag as Flag as Include your email address to get a message when this question is answered. Already answered Not a question Bad question Other.
MA Mukhtar A. Oct 5, This is just like a Bible to me, I am a victim of all the causes of infertility you mentioned. I just felt like you were particularly talking about me.
How to Increase Sperm Count - AskMen
A low sperm count has often been linked with a zinc deficiency or a lack of essential vitamins. These include some antibiotics, anti-androgens, anti-inflammatories, antipsychotics, corticosteriods, anabolic steriods, exogenous testosterone and methadone. In most cases, once a person stops taking the drug his sperm will return to normal or increase, but it is worth checking with your GP if you have any worries.
This is because when the body is stressed, it conserves energy and focuses on surviving, rather than reproducing. A healthy diet and exercise can be good places to start. Dark chocolate contains an amino acid that has been proven to double sperm and semen volume. Antioxidants are a great weapon against free radicals, nasty little molecules found in pollution and toxins that are linked to male infertility.
A couple of squares a day is plenty. It contains two magic elements — allicin, which improves blood flow to his sexual organs and protects sperm from damage, and selenium, an antioxidant that improves sperm motility. One to two cloves a day is a good amount. Bananas have been found to increase male libido and regulate sex hormones because of an enzyme called bromelain. Read next: The best sex positions to get pregnant.
Broccoli is packed with vitamin A, as are red peppers, spinach, apricots, sweet potatoes and carrots. Asparagus is another weapon against those nasty free radicals. Omega-3 fatty acids increase sperm count and boost blood flow to the genitals — and walnuts are a fantastic source. Other good sources of omega-3 fatty acids are crab, salmon, chicken and pumpkin seeds.
This aphrodisiac root has been used to treat infertility for hundreds of years. It boosts levels of testosterone and increases blood flow to the genitals, with some claiming it even treats erectile dysfunction.
Get your man to drink tea with ginseng, or take dried ginseng root each day for a TTC boost. When your pregnant, certain foods and smells can cause your stomach to churn. But why do we get food aversions in pregnancy and what do they mean? You can't hold your baby all the time. Even though you may want to.
CUDL makes it easy to keep baby close and secure, all while keeping your hands free. It is completely normal for the skin to change during pregnancy. Its clever developers have been working hard behind the scenes with weaning experts and child nutritionists to create a new range of yummy dishes your baby will love. This gorgeous bath time gift set is here to help tame those tantrums and scrub up your grubby little Gruffalo, keeping everyone happy. Perfect for any baby shower, birthday or gifting occasion.
Trying for a baby? Work out when you're most fertile to increase your chances of getting pregnant with our easy-to-use ovulation calculator. When is your baby due? Is it a boy or a girl? Each issue is jam packed with REAL advice from mums just like you. How can I boost his sperm count naturally? Related content by tag: food fertility TTC: Trying to conceive sperm. Related content:. Ask Childs Farm's skincare expert: "Which skin conditions are common during pregnancy?
Read more. Foody fun! Encourage your child to be a healthy eater with a little help from Tesco Its clever developers have been working hard behind the scenes with weaning experts and child nutritionists to create a new range of yummy dishes your baby will love. Have a splashing good time with the Gruffalo Bath Time Gift Set This gorgeous bath time gift set is here to help tame those tantrums and scrub up your grubby little Gruffalo, keeping everyone happy.
Ovulation calculator Trying for a baby? Click here. Start now. Due Date Calculator When is your baby due? Chinese Gender Predictor Is it a boy or a girl?
Try it now! What to buy when your toddler is obsessed with tractors The best toddler wellies for extreme puddle-jumping The best non-alcoholic drinks for Christmas The best Halloween costumes for babies and toddlers Here are all the inclusive dolls your kids need to play with The best baby monitors whatever your budget! The best tummy time toys your baby will adore Get ready for more sales on Cyber Monday !
The best Halloween costume ideas for pregnancy. Who would you choose to be your birth partner? Your partner. Your mum. A friend. Your sister.