Coed stunt technique-

Corey August 10, Cheerleading , Coaching cheerleading , coaching , learning , skills , stunting. A few years ago at college nationals, another coach asked me how we got our KU girls to stunt so clean. Understanding why and how to stunt with good lines will help you become a great stunter, so let me get a little sciency…. But repositioning your limbs, head, or chest moves your center of gravity — even to outside your body. The diagram above shows simple cases.

Coed stunt technique

See Wikipedia's guide to writing better articles for suggestions. There are numerous variations of each stunt, multiple entries Anal back doorman dismounts out of the stunt. September Learn how and when to remove this template message. The term second base only applies when doing a one-legged stunt, this position can also be Coed stunt technique a "side base. These keys are the building blocks of great stunting pyramids too! The front spot has somewhat of the job of the back spot. Search Varsity. The more common placement, which is also more reliable Suck choad sturdy, is to have one Coed stunt technique under the middle of the foot and the other hand pushing up on the wrist of the main base to lift from underneath. Unsourced material may be challenged and removed. But with stunting, even small non-vertical lines shift the center of gravity, often to the toes or side of the foot, forcing the bases to move to save the stunt.

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The name of this stunt is often shortened to 'Lib'. So shouldnt the gym be able to put bigger girls on the team to hit that section of the score sheet So its fair. I used to have to dip down quite a bit to catch hands. The front spot often provides extra support Coed stunt technique wrists of the bases in higher stunts such as extensions. When you get to Coed stunt technique flick at the top, act as if you are flicking the glasses of water off to the sides, so your thumbs are ultimately facing up where they should be at the end of the flick. Please help improve it or discuss these issues on the talk page. The rules for cheerleading are majority of the time the same but there could Coed stunt technique be differences at the same time, the meaning behind this is that cheerleading has different levels for this sport so for the levels like high school, collegeand all-star competitive cheerleading are different rules. Sometimes the difference between a solid toss hands and toss extension is how fast your flyer stands up from her Coed stunt technique. I increased the intensity a little each Supergirl geting fucked. Incidentally, I have occasionally traveled to England to work with coaches and teams. Oh Jamfest Or do you find it easier to pull it from straight hands to lib? Men A solid colored t-shirt with athletic shorts and tennis shoes. All aspects of group stunting will be evaluated. Hidden categories: Wikipedia articles with style issues from September All articles with style issues Articles needing additional references from September All articles needing additional references Articles with multiple maintenance issues Incomplete lists from March Huge inflatable dildo pages needing factual verification Wikipedia articles needing factual verification from February Wikipedia articles needing clarification from November

Posted February 22, in Library.

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Corey August 10, Cheerleading , Coaching cheerleading , coaching , learning , skills , stunting. A few years ago at college nationals, another coach asked me how we got our KU girls to stunt so clean. Understanding why and how to stunt with good lines will help you become a great stunter, so let me get a little sciency…. But repositioning your limbs, head, or chest moves your center of gravity — even to outside your body.

The diagram above shows simple cases. But with stunting, even small non-vertical lines shift the center of gravity, often to the toes or side of the foot, forcing the bases to move to save the stunt.

Lastly, your body is like a chain of bones. For bases, it means your muscles must work harder to hold the flyer, which is more tiring, less reliable, and increases the risk of joint injury. Stunt with your bones, not your muscles. Non-vertical body lines cause all sorts of janky internal forces on your body parts, making it harder to hold the stunt.

These keys are the building blocks of great stunting pyramids too! It gets a little more complicated with flipping and spinning, but focusing on vertical lines in the landing and catch will increase your chance of hitting.

If you liked this post, sign up for these cheer and coach tips by email. The secret to great stunting. What was the difference? How can two teams hit, but one somehow looks better?

Since the center of gravity for a flyer is their hips, the back spot will always look at the hips while the stunt is happening. Varsity Spirit Customer Service Contact Us What can we help you with? Stunting is not like static strength training. A parachute that is closed does nothing in terms of slowing you down.

Coed stunt technique

Coed stunt technique. Coed Stunting; Power and Strength

You can subscribe via RSS 2. You can comment below , or link to this permanent URL from your own site. Great to see you posting again! I always love reading your blog. Did you change it in any way or was it sufficient as it was? Any advice you could give would be great.

Thanks for the positive feedback. I would also recommend anything you can do to build leg strength. Dead lifts and squats are probably the best weight training you can do to increase your toss. One of the most common is the J-Up. Good luck with your cheerleading teams. Let me know if I can ever be of assistance. Incidentally, I have occasionally traveled to England to work with coaches and teams. I could probably swing by Ireland on my next trip, if you were interested. In the mean time, stay safe and have fun.

Hi again! If so — send me on some details to my email address! Thanks, Hilton, PS would love to see some more regular posts, have found this to be an incredibly insightful and helpful blog in the past! Thank you for the encouragement. I wish I had the time to post more regularly. My family has recently expanded with a newborn and we are adding another in September, so I have been very busy.

I would love you get back. I found the students and the coaches in the UK cheerleading community to be some of the most enthusiastic and eager that I have ever worked with! Hey, I just found your site and I just love it! I found your post on standing tucks and I was surprised that its actually just a simple technique. I am learning martial arts but we had a year break and had not been keeping up with my previous fitness level.

Btw I did cartwheels since I was 7. When you say that carthweels is actually harder than standing tuck, it really made me feel hopeful since I would love to try it. Thank you for the positive feedback. I need to get back in the habit of regular posts.

In the mean time, best of luck to you developing your cheerleading skills. Be safe and have fun! Excellent post. I believe all of your exerciser will effectively build power and speed for coed bases. I will certainly try them myself and share your blog with all my teammates. I am a male high school cheerleader. I love to coed stunt, and me and my flyer have been stunting together for a full year now. We have stuck it a few times but then we lose it.

It seems like we can do it sometimes but not all the time. I have been looking for some time now for some workouts that I could do to become stronger and to give me more power. I have the strength to do hands, but I seem to struggle with the power of the toss. Question about the shoulder rows, do you lift the weights directly in front of you arms straight , and then circle to the sides and lower? I just wanted to say how great this was to see. Thank you. You are commenting using your WordPress.

You are commenting using your Google account. You are commenting using your Twitter account. You are commenting using your Facebook account. Notify me of new comments via email. Notify me of new posts via email. Cheerleading Daily Cheerleading wisdom for all to enjoy! These were mostly used to warm up and to keep my heart rate up between more strenuous exercises. Bounding Push-ups. For these, I was actually pushing hard enough that my hands came off the ground. Using good form also works the core.

Nothing special here, but you have to work your core to stabilization and to avoid injury. Clean and Jerk. Dangling relatively heavy weights at my side and rapidly lifting them up to about eye level, controlling them down to should level, and then returning them to the start position. This sort of simulates your toss. Plyometric Jump. This is just jumping in the air as hard as you can. You can jump onto a platform if you like, but I just jumped in place.

Flutter kicks. Lay on your back, lift your feet a couple of inches off the ground and perform shallow switch kicks as if you are swimming.

Another core exercise. Back Raises. Laying on your stomach, lift your feet and your chest off the ground at the same time. This works your lower back and is good for stability and injury prevention. Modified Lat Row. For this, I held a pound plate. Dipping with the legs, you lift the weight as forcefully as you can as high as you can. Use this demo to test your technique or get you started with coed stunting! In a nutshell… The base places his hands on the waist of the top.

On a designated count like , they dip together with their legs. The base drives through his legs and explode with his arms, tossing the top as high as he can. The top takes an explosive jump off of the ground, pulling up with her shoulders the whole time. Ah, yes…It sounds so simple. Here are some tips to make the learning process a little easier…. Follow the top girl down and then after she jumps, explode from the bottom with your legs to create momentum to assist with the toss.

To make sure you are flicking straight up, be sure that your thumbs are facing upwards at the end of the flick.

Make sure that the timing between your arms and legs is together. Your arms should reach their highest extension at the same time as your legs do. Even better, try to explode off of the ground with enough power to leave the ground, like you would do when you throw a basket toss.

To make sure you are tossing straight up, instead of holding the waist of the flyer, imagine you are holding two glasses of water. When you dip, go straight down with those glasses. When you explode up, go straight up with those glasses. If you go any other way, someone is going to get wet. When you get to the flick at the top, act as if you are flicking the glasses of water off to the sides, so your thumbs are ultimately facing up where they should be at the end of the flick. To re-catch the top on the way down, make sure to keep your hands up and catch the top at the waist as soon as you can reach her.

Slowly lower her onto the ground, removing your hands from her waist only once the top is safely on the ground. The powerful jump off of the ground should be directed slightly backward into the base with your hips positioned slightly in front of your shoulders.

Keep your feet together until you reach the top. Think of the concept of a parachute. A parachute that is closed does nothing in terms of slowing you down. Likewise, if your feet are together, you will not create as much resistance on the way up and may actually be able to get a couple of more inches on the toss.

Posted February 22, in Library. Share This Post. Mastering the technique of the toss in the very beginning of your cheerleading career will make progressing to more advanced stunts a breeze. Use this demo to test your technique or get you started with coed stunting! In a nutshell… The base places his hands on the waist of the top. On a designated count like , they dip together with their legs. The base drives through his legs and explode with his arms, tossing the top as high as he can.

The top takes an explosive jump off of the ground, pulling up with her shoulders the whole time. Ah, yes…It sounds so simple. Here are some tips to make the learning process a little easier…. Follow the top girl down and then after she jumps, explode from the bottom with your legs to create momentum to assist with the toss.

To make sure you are flicking straight up, be sure that your thumbs are facing upwards at the end of the flick. Make sure that the timing between your arms and legs is together. Your arms should reach their highest extension at the same time as your legs do.

Even better, try to explode off of the ground with enough power to leave the ground, like you would do when you throw a basket toss. To make sure you are tossing straight up, instead of holding the waist of the flyer, imagine you are holding two glasses of water. When you dip, go straight down with those glasses. When you explode up, go straight up with those glasses. If you go any other way, someone is going to get wet.

When you get to the flick at the top, act as if you are flicking the glasses of water off to the sides, so your thumbs are ultimately facing up where they should be at the end of the flick.

To re-catch the top on the way down, make sure to keep your hands up and catch the top at the waist as soon as you can reach her. Slowly lower her onto the ground, removing your hands from her waist only once the top is safely on the ground. The powerful jump off of the ground should be directed slightly backward into the base with your hips positioned slightly in front of your shoulders.

Keep your feet together until you reach the top. Think of the concept of a parachute. A parachute that is closed does nothing in terms of slowing you down.

Likewise, if your feet are together, you will not create as much resistance on the way up and may actually be able to get a couple of more inches on the toss. Put your weight in your arms and keep your chest up to provide resistance against the base so he can slow you safely to the ground.

Timing is Key! Make sure that both the base and the top are flicking at the same time, and that they are both waiting until the absolute top of the toss to flick. A lot of height can be gained or lost solely based on the timing of the flick! Contributors for this article include Varsity. The beginning of fall is often associated with school starting, leaves falling, and most importantly, football season!

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Coed stunt technique