Some health conditions can cause changes to your urine, including making it look oily. For example, you might notice what look like drops of oil floating on top of the toilet water after urinating. Several things can cause this, from certain vitamins to underlying conditions that need treatment. Chyluria is a condition that happens when lymphatic fluid from the intestines leaks into your kidneys. In addition to an oily appearance, your urine might also have a milky white color.
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By Kristen Domonell, Daily Burn. Did you know that looking into the toilet bowl is like looking into a crystal ball for your health? The color of your pee can change depending on how hydrated you are , what foods you've been eating , and even as a weird side effect to certain medications. Here's what your urine color says about your health — and when it could signal a serious problem. Chat with us in Facebook Messenger. Find out what's happening in the world as it unfolds.
Photos: Foods that keep you hydrated. According to the old rule of thumb, you're supposed to drink eight glasses of water per day and some experts recommend even more. That can seem like a daunting task on some days, but here's the catch: You don't have to drink all that water. Hide Caption. Cucumber Water content: Want to pump up cucumber's hydrating power even more? Try blending it with nonfat yogurt, mint and ice cubes to make cucumber soup.
Iceberg lettuce Water content: Health experts often recommend shunning it in favor of darker greens like spinach or romaine lettuce, which contain higher amounts of fiber and nutrients such as folate and vitamin K. It's a different story when it comes to water content, though: Crispy iceberg has the highest of any lettuce, followed by butterhead, green leaf and romaine varieties. So when the temperature rises, pile iceberg onto sandwiches or use it as a bed for a healthy chicken salad.
Even better: Ditch the tortillas and hamburger buns and use iceberg leaves as a wrap for tacos and burgers. Celery Water content: Like all foods that are high in water, celery has very few calories: just 6 calories per stalk. And its one-two punch of fiber and water helps fill you up and curb your appetite. This lightweight veggie isn't short on nutrition, however. Celery contains folate and vitamins A, C and K. And thanks in part to its high water content, celery neutralizes stomach acid and is often recommended as a natural remedy for heartburn and acid reflux.
Radishes Water content: They provide a burst of spicy-sweet flavor -- and color! A crunchy texture also makes radishes a perfect addition to healthy summer coleslaw, with no mayo required.
Slice them up with shredded cabbage and carrots, sliced snow peas, and chopped hazelnuts and parsley, and toss with poppy seeds, lemon juice, olive oil, salt and pepper. Tomatoes Water content: Skewer grape tomatoes, basil leaves and small chunks of mozzarella on toothpicks for a quick and easy appetizer. Green peppers Water content: And contrary to popular belief, green peppers contain just as many antioxidants as their slightly sweeter siblings. Peppers are a great pre-dinner or late-night snack, Gans says.
Cauliflower Water content: A study of breast cancer patients by Vanderbilt University researchers found that eating cruciferous veggies like cauliflower was associated with a lower risk of dying from the disease or seeing a recurrence.
Watermelon Water content: In fact, watermelon contains more lycopene than raw tomatoes: about 12 milligrams per wedge, versus 3 milligrams per medium tomato. Although this melon is plenty hydrating on its own, Gans loves to mix it with water in the summertime.
Spinach Water content: Piling raw spinach leaves on your sandwich or salad provides nearly as much built-in hydration, with an added nutritional punch. Star fruit Water content: Its eye-catching shape looks great in a fruit salad or as an edible garnish on the rim of a summer cocktail. As a bonus, it's rich in antioxidants, especially epicatechin, a heart-healthy compound also found in red wine, dark chocolate and green tea.
One note of caution: People with kidney problems should avoid star fruit because of its high levels of oxalic acid. Strawberries Water content: Strawberries add natural sweetness to the yogurt, she adds, and the combo of carbohydrates, fiber and protein make a great post-workout recovery snack. Broccoli Water content: But its nutritional profile -- lots of fiber, potassium, vitamin A and vitamin C -- is slightly more impressive. What's more, broccoli is the only cruciferous vegetable a category that contains cabbage and kale, in addition to cauliflower with a significant amount of sulforaphane, a potent compound that boosts the body's protective enzymes and flushes out cancer-causing chemicals.
Grapefruit Water content: In one study, people who ate one grapefruit a day lowered their bad LDL cholesterol by Researchers say compounds in the fruit help fuel fat burn and stabilize blood sugar, therefore helping to reduce cravings. Baby carrots Water content: Not when it comes to water content.
As it turns out, the baby-size carrots that have become a staple in supermarkets and lunchboxes contain more water than full-size carrots which are merely The ready-to-eat convenience factor is hard to top, as well. Snack on them right out of the bag, dip them in hummus or guacamole, or -- for a bit of added crunch and bright orange color -- chop them up and add them to salads or salsas. Cantaloupe Water content: Blend cantaloupe with yogurt and freeze it into sherbet, or puree it with orange juice and mint to make a refreshing soup.
Story highlights Check for these signs to monitor your health and any issues you may not know about It's easy to become dehydrated but you can also overhydrate as well. By now you've heard that drinking eight glasses of water a day and staying hydrated is important for your health. But if your urine looks like water, you're probably overhydrated , says Jane Miller, MD, associate professor of urology at the University of Washington. You likely aren't doing yourself any harm, but there's no data to support the need for drinking eight or more glasses of water a day, Miller says.
Plus, you'll just wind up spending half your day in the bathroom if you're drinking too much. Consider this your toilet bowl goal. You should strive to have light yellow pee, somewhere between clear and the color of apple juice. You're probably sufficiently hydrated if your pee is pale yellow, but it doesn't necessarily mean anything about your health beyond that if your pee is darker or lighter, says Miller. If your pee looks like a neon billboard, blame B vitamins , Miller says.
Riboflavin B2 is naturally fluorescent when exposed to UV light. It might be jarring to see, but it's nothing to worry about. Your body excretes the riboflavin it doesn't need through urine, which is why excess amounts, either consumed in food or through taking supplements, could make your pee look bright yellow.
Almost all multivitamins contain riboflavin, as do food such as eggs, organ meats, lean meats and dairy. Pee that's the color of apple juice is the darkest end of the "normal" urine spectrum. While you might assume it means you're super dehydrated, it really just means your pee is extra concentrated, says Miller.
Your kidneys are very good at concentrating urine to keep you from becoming symptomatically dehydrated. Brown urine can be associated with myoglobinuria, or the presence of myoglobin — a protein found in muscle — in the urine. It's most commonly associated with rhabdomyolysis, or "rhabdo," which is a form of muscle damage that causes muscle fibers to die and be released into the bloodstream you may have heard about it in discussions about CrossFit.
Without prompt medical care, rhabdo could lead to lasting kidney damage. We wouldn't blame you for freaking out if your pee showed up blue in your bowl.
But if you're being treated for a UTI, strange greenish-blue pee could be a side effect. That's because Uribel, a medication used to treat urinary symptoms and irritations, contains methylene blue, a dye that can show up in your urine. Likewise, if you're being treated with Phenazopyridine, a urinary tract analgesic used for UTIs or bladder irritation, your pee could turn orange.
This is a normal side effect of the medication, and should clear up when your treatment is finished. In both cases, consult with your doctor if you're concerned! A crimson hue could mean a few things. The least worrisome would be that you've been eating lots of beets, says Miller. In large amounts, the pigments in beets can actually turn your pee red.
This discoloration isn't harmful and should resolve fairly quickly, says Miller. If it doesn't, you'll want to get your urine tested for blood, which is another reason your pee might be red.
Bloody urine could be a sign of a urinary tract infection UTI or urinary stones, which are usually accompanied with pain and discomfort. Kidney, ureter and bladder cancers can also present with blood in the urine, and typically don't have other symptoms, such as pain, associated with the bloody urine, says Miller.
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The pee color spectrum: What it means - CNN
Some health conditions can cause changes to your urine, including making it look oily. For example, you might notice what look like drops of oil floating on top of the toilet water after urinating. Several things can cause this, from certain vitamins to underlying conditions that need treatment.
Chyluria is a condition that happens when lymphatic fluid from the intestines leaks into your kidneys. In addition to an oily appearance, your urine might also have a milky white color. This is due to the presence of fat and protein in lymph fluid. Ketosis occurs when your body begins to burn fat instead of glucose for energy.
Having a high number of ketones in your urine can make it look oily. You might also notice that your breath smells different. Some people report a fruity smell. In fact, some people intentionally put their bodies into ketosis when following the popular ketogenic diet. However, it can lead to complications for some people, especially those with diabetes. If you have diabetes, ketosis may be a precursor to ketoacidosis , a serious condition that requires immediate treatment.
Contact your doctor right away if you have any of these symptoms in addition to oily urine:. When your body is losing more fluid than you can take in, you become dehydrated.
With less water moving through your body, your urine becomes more concentrated. This can make other substances in your urine, such as fats, more visible. Many things can cause dehydration, from not drinking enough water to underlying conditions that cause diarrhea or vomiting.
Some conditions, such as strep throat , also make it hard to swallow fluids. You may need intravenous IV fluids to help your body rehydrate. There are a few scenarios during pregnancy that can cause changes to your urine. The high concentration of your urine could cause a difference in its consistency or appearance. Ketones in urine during pregnancy can also be a sign of gestational diabetes. In addition, if morning sickness prevents you from eating enough, you may experience ketosis. If you consume more water-soluble vitamins than your body needs in a day, the extras are expelled in your urine.
These extra vitamins can affect both the color and overall appearance of your urine. Some conditions that cause oily urine can indicate a medical emergency. Contact your doctor or go to the emergency room immediately if you experience the following severe symptoms:.
While it could be a sign of something harmless, like taking too many vitamins, it can also signal an underlying condition that needs treatment.
This is especially important if you have diabetes, as oily urine can be a symptom of a serious complication. The keto diet is becoming a trend among people looking for quick, dramatic weight loss.
But many experts argue that it isn't safe. It's natural to have many questions and concerns about your pregnancy, especially if it's your first. Find answers and helpful tips here. What makes urine foamy when normally it's pale yellow to dark amber and flat?
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