Knowledge is power, especially when it comes to vaginas. So we put together a bunch of totally true facts about vaginas and vulvas to help you navigate the labyrinth of lies and appreciate your body in all its glory. The vagina is a 3- to 6-inch-long muscular canal that runs from the cervix , the lower part of the uterus , to the outside of the body. The vulva is all the outer stuff — including the labia, urethra, clitoris, and vaginal opening. Language is fluid after all.
Gisele Bundchen is all-smiles as she gets into the Halloween spirit at the pumpkin patch with daughter Vivian Seemed to be having a blast Meghan King Edmonds is feeling 'so raw' amid divorce from husband Jim There are Make vagina larger myths about the effect vagiina penetrative sex on the female body. Sorry, Freud. Wash your hands and sit on the floor, couch, or bed. Its walls are pleated.
Statistics quitting breastfeeding. 2. Most people can’t orgasm from vaginal penetration alone
This is usually brought about by tension, anxiety, and nervousness. Your vagina is elastic Do AMke have a Micropenis? Pagination 1. Use lubrication for now. In the vagina Release, breathe Make vagina larger relax. Whatever you try, use plenty of lube, either your own saliva, or buy a small bottle of KY Mke some stores might have tiny sample-sized bottles with the other sample-sizes shampoos and such. Are loose vaginas myths? ASH over a year ago what you have to do is ,simple. How do you find the vagina if you're a guy?
By Claudia Tanner For Mailonline.
- Chat or rant, adult content, spam, insulting other members, show more.
- Some people think that a small vagina hole is a blessing since this means that the woman has a tight vagina and will give her partner more pleasure because of this.
- The vagina can stretch to the size of a baby's head but it's not comfortable.
- No two vaginas are alike.
- Redneck Welder over a year ago.
- There is some truth to that, but I believe that some loosening can be achieved.
Home Sexual Health. The number-one mistake women make in the ob-gyn office: They call everything the vagina. Make sure you know the 15 everyday habits that can mess with your vaginal health.
Seems excessive? Mid-cycle, secretion increases and is generally clear and stretchy think egg whites. Other times of the month, discharge may be thicker and whiter.
Signs you should worry about: Clumpy discharge, like cottage cheese, could signal a yeast infection. Grey discharge with a fish-like odor may indicate bacterial vaginosis BV , an overgrowth of bacteria.
Heavy secretion that is grey, yellow, or green could be a side effect of gonorrhea, a sexually transmitted infection STI. In these cases, see your doctor. Up to 40 percent of women have some sort of pelvic organ prolapse POP , in which vaginal walls protrude toward or through the vaginal opening. Unfortunately, many are too embarrassed to discuss this with their physician.
A woman with POP might notice a bulge, pain with intercourse, vaginal pressure, bladder and bowel problems, and back or pelvic pain.
Risk factors for POP include pregnancy, childbirth, aging, menopause, smoking, and trauma. Your doctor may be able to prescribe pelvic floor-strengthening exercises or a removable device to support areas of prolapse. But neither are urinary tract infections UTIs. Blame anatomical placement: In women, the urethra, vagina, and anus are all in close proximity.
Intercourse can cause anal bacteria to make its way into the bladder, where it may multiply and cause a UTI. Bacteria can move around. Still, one in four women 15 to 44 years old douche in the United States.
Not only can douching alter the natural pH of your vagina, increasing risk of infection and irritation, but the area is clean enough without it. We usually recommend a mild soap and water. Hold for three seconds, relax for three seconds, and repeat 10 to 12 times. Gradually work toward second contractions daily. However, some women who experience pain during intercourse or need to use the bathroom very frequently may have an overly tight pelvic floor, rather than a weak one.
In this case, strengthening the muscles can make the condition worse. If you suspect this is your situation, see your doctor, who may refer you to a pelvic floor physical therapist to help relax the muscles. Vaginal secretions are acidic low pH. Semen is alkaline high pH. When the two combine, chemical reactions create new properties that may have distinct odors.
If you detect a foul or fishy odor after sex, see your doctor. More than 65 percent of women have used lubricant to make sex more pleasurable or comfortable, according to an Indiana University study. Related research has found women rate their lovemaking as substantially more enjoyable when using it compared to sex without lube. Keeping sex pleasurable is important as we age, because sex has the power to improve your mood, whittle your waistline, and even increase longevity.
Though menopause is generally blamed for vaginal dryness, many other factors may affect it, including stress, jet lag, alcohol, birth control pills, and, yes, extended lovemaking. If using lubrication, check its base.
A water-based lubricant, like K-Y Jelly, is a good choice for enhancing pleasure and for use with condoms. For long-lasting lubricant, try one with a silicone base. Of course you wash your hands after inserting a tampon. But what about before? Dirty hands can contaminate the tampon, which then sits inside your vagina for four to eight hours. Finally, never skip changing a tampon after you poop. Plus, a bowel movement may dislodge the tampon, causing discomfort.
Your vagina needs an occasional breath of fresh air. Dark, tight, and moist environments can prevent aeration, promoting yeast or bacterial infections. Stress can stop your period a death of a family member or job loss, not daily hassles like commuting or deadlines , says Dr. Too much exercise may also put your period on hold if your body perceives it as an extreme stressor. Drinking could also have an effect. Drinking may boost levels of estrogen and testosterone, disrupting normal hormonal fluctuations.
Other possible causes of abnormal periods: anti-depressants or anti-psychotics, shift work, low body fat levels, rapid weight gain, a thyroid disorder, and smoking.
Just as the rest of your body changes with age, your vagina undergoes shifts in shape and color. Subcutaneous fat throughout the body decreases with age. In your 30s, hormone shifts caused by pregnancy or aging may cause the vaginal area to darken in color. Cue itching, redness, and burning. A good way to keep your vagina healthy? Regular intercourse. Rather, the vagina loosens during arousal and tightens afterward, regardless of how often a woman has sex.
As for childbirth, young women say, early twenties usually experience complete vaginal re-tightening. However, having many children can cause vaginal muscles to fatigue and no longer fully contract.
Women who bear children in their 30s or 40s may experience looseness as a result of aging and childbearing at an older age. Kegels may help tighten the muscles. Make a date with your vagina. Use a mirror to get familiar with what it looks like, so you can better identify any sudden changes that merit a doctor visit.
To do a vaginal self-examination, grab a small hand mirror with a long handle and a small flashlight. Wash your hands and sit on the floor, couch, or bed. Support your back with pillows. Inspect the labia, clitoris, urethral opening, vagina opening, and anus opening. See a doctor if you notice any problems such as genital warts, sores, or vaginal discharge with a bad odor. Skip links Skip to content Skip to footer.
Kelsey Kloss Updated: Sep. Originally Published on sitename.
Repeat a few times until you can get your finger in and out easily. You can insert it while it's closed and then open it as much as you like. Chat or rant, adult content, spam, insulting other members, show more. There are tons of circulating myths about being too tight or too loose and this article may help dispel some of them and give you interesting information on how to loosen vagina for better lovemaking. There are also many household items that could be used. When I was your age, I would have loved to help my gf with a problem like yours. Relax the PC muscles.
Make vagina larger. 2 Comments
Loose vagina: Myths and facts
The pelvic floor muscles surround the vagina. These may weaken over time, which can cause a feeling of looseness in the vagina. Weak pelvic floor muscles can also lead to problems such as incontinence , causing urine to leak from the body. Pelvic floor exercises can help strengthen the muscles of the vagina. These muscles relax slowly, which is why foreplay can be very important.
After sex, the vagina returns to its usual shape and tension. There are many myths about the effect of penetrative sex on the female body. There is no evidence that sex causes a loosening of the vagina over time. The vagina is temporarily more open before, during, and after sex. This is similar to the mouth stretching to yawn or eat, then returning to its usual shape. The hymen is a thin membrane around the vagina. Having penetrative sex for the first time can stretch the hymen slightly, which may make the vagina feel slightly more open.
No two bodies are the same, and sex with a new partner may feel very different. Bodies also change over time with age, weight loss or gain, and illness. Trying a different sexual position can sometimes change how tight or loose the vagina feels. This may improve sexual satisfaction for both partners. During a vaginal delivery, the muscles of the vagina stretch. This stretched shape reduces slowly. After childbirth, the vaginal muscles are unlikely to feel the same as before, and it may take time to adjust to this feeling.
Some women report changes in vaginal shape or elasticity after giving birth. In this case, a woman may feel less sensation or satisfaction during sex, but these feelings usually return in time. Damage to skin, tissue, or muscle during childbirth can also cause changes to the vulva and vagina. This can make a difference in how loose or tight the vagina feels. More research into female sexual health after childbirth is necessary. This will help medical professionals offer more support and advice.
Changes to the body are usually more noticeable for women who become pregnant after the age of Younger women may find that their bodies return to prepregnancy states more quickly. Expert, evidence-based advice delivered straight to your inbox to help you take control of your health.
The body changes as it ages. Skin and muscle gradually become less firm and strong, which helps explain why the vagina can start to feel looser. During menopause , levels of the hormone estrogen drop. This can cause the vaginal lining to become drier and less elastic. The vagina can become narrower or shorter after menopause. Also, there may be discomfort, possibly caused by a reduction in natural lubrication , during sex. Regularly having sex during menopause can help keep the tissue in the vagina thick.
Using a lubricant can make sex more comfortable. During perimenopause and menopause, it is not uncommon for the lining of the vaginal wall to change. Also, sex may feel different, and the vagina may become drier. Discuss this with a doctor to determine whether hormonal cream may help. These keep the vagina, womb, bladder, and rectum in place. As these muscles loosen, the vagina can feel less tight. There are exercises that can strengthen the pelvic floor muscles.
These exercises can make a difference to how the vagina feels and improve overall health. Strong pelvic floor muscles can help prevent incontinence and organ prolapse, which occurs when organs slip out of place.
Kegels are the most common type of pelvic floor exercise. They are discreet and straightforward to do using the following steps:.
Find the right muscles: When urinating, try to stop the flow of urine. The muscles you use are the pelvic floor muscles. However, regularly doing Kegels while peeing can be bad for bladder health. Choose a time: Pick a quiet moment to relax and concentrate on gently squeezing the pelvic floor muscles.
Hold: Once contracting these muscles feels natural, squeeze and hold the position. Gradually, try to hold the squeeze for 10 seconds. The rest of the body should feel relaxed. Do not contract other muscles, such as those in the stomach or buttocks.
Breathe as usual while doing Kegels. Aim to do 2—3 sets of 10 Kegels three times each day. As with all exercise, it can take time to build up strength, and it may take up to 6 months to notice a difference. Some mobile apps can help track pelvic floor exercises. Also, there are some devices that a person can insert into the vagina to aid in these exercises.
Only use devices designed for this purpose. Some of these devices also track muscle strength. A doctor may suggest using electrical stimulation to contract the pelvic floor muscles. This involves inserting a sensor into the vagina. The sensor gives out a small electrical current that contracts the muscles to strengthen them. Surgery is an option, but doctors usually only recommend it after pelvic organ prolapse.
A surgical procedure can return the bladder, vagina, and rectum to their original positions in the body. After childbirth or during aging, the vagina may change. Despite certain myths, sex does not have a lasting effect on vaginal tightness. Traditionally, less research has focused on female health issues. More concentrated surveys and studies would provide a better understanding of concerns and experiences after childbirth and during aging. This could also lead to improved therapies.
A vagina may get looser as the muscles surrounding it weaken over time. The 10 things you should know about your vagina. Stay in the know. Expert, evidence-based advice delivered straight to your inbox to help you take control of your health Sign Up.
Kegels may help strengthen the pelvic floor muscles.