Great orgasims-Improve Your Lovemaking - Female Orgasms After 50, Better Sex

Achieving consistent, mind-blowing orgasms is kind of like winning the lottery. Sounds amazing, but basically a pipe dream, right? Not necessary: There are little tricks that can help you learn how to have a better orgasm. Yes, more frequently, too. Hell, it might even improve your relationship.

Great orgasims

Great orgasims

Great orgasims

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You can still have a great time without having one.

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It reads more like the title of a film on YouPorn than the start of an article about a debilitating medical condition. More often than not, PGAD sufferers are treated as hypersexual oddities. But PGAD actually has very little to do with orgasms, and absolutely nothing to do with pleasure. The condition, largely suffered by women, is characterised by an implacable feeling of genital congestion and pelvic pain. Those who have it often feel permanently on the verge of an orgasm that they can't complete — a sort of chronic clitoral constipation.

PGAD sufferers soon learn to avoid triggers. Anything from a bumpy train ride, to inserting a tampon, to wearing stilettos which offset the balance of the pelvis can exacerbate the extreme genital sensitivity. Some have constant arousal, but no orgasms. Others have multiple orgasms, which only provide a very superficial and short-lived sort of relief. That's the one thing that all PGAD sufferers share. Ramsey, who chose not to take medication that would make her drowsy, self-medicates with distraction.

At first, she tried placing all of her focus on her job, and worked solidly for a month. But both Ramsey and Kellie explain that this can greatly intensify symptoms. Kellie says that she avoids masturbation at all costs. She is undergoing cognitive behavioural therapy, and finds that activities such as mindfulness meditation and swimming help to keep her calm.

But the underlying symptoms are unavoidable. My husband and I used to have great sex. We hardly have any at all now, because he doesn't want to add to my discomfort. I wish I didn't even have a vagina any more. Her doctor prescribed her Gabapentin , a drug that eases nerve pain and was originally developed to treat epilepsy. The medication helps her to cope with PGAD, but it doesn't relieve the symptoms entirely. Jenny, a year-old British woman with PGAD, says that, initially, the condition left her feeling as if her brain had moved into her vagina.

It was the scariest thing I've ever experienced. Rebecca, a year-old American who has lived with PGAD for around twelve years, says that she initially tried out a number of methods to numb her vagina. She used everything from ice-filled condoms to a strong anaesthetic ointment that put her in hospital with genital blistering. Now, she has found a great deal of relief through the use of a transcutaneous electrical nerve stimulation Tens machine.

This device, commonly used to treat back pain, sends small pulses of electricity into the base of the spinal column. Jenny and Rebecca's PGAD started when they reached menopause, but the direct causes of the condition are unknown. According to a recent report by Dr David Goldmeier , a specialist in sexual medicine at St Mary's Hospital in London, PGAD is related to a number of conditions, from compression of the pudendal nerve the one that carries sensation around the genitalia to pre-existing mental health problems; namely anxiety and depression.

Kellie noticed symptoms as soon as she began a course of antidepressants. She came off the medication immediately, then found herself suffering from restless leg syndrome and an overactive bladder. Both of these conditions are related to PGAD.

Rebecca has now lived with PGAD for around 12 years. A standard medication for PGAD doesn't exist. The condition is treated with everything from anti-neuralgic medicine usually prescribed for Parkinson's disease, to, in some cases, Botox injections.

The symptoms can be calmed, but not cured, and the permanent frustration can have severe effects on mental health. Gretchen Molannen from Florida, who was a member of the same online support group as Ramsey, was 39 when she took her life.

She had lived with PGAD for 16 years. Ramsey, who never actually met Molannen but had emailed with her, and other group members contributed to the cost of her funeral. Ramsey says that the two deaths had a profound effect on her and many of her fellow PGAD sufferers.

They realised just how destructive the illness can be when the right help isn't available. With such little research into the condition and the media so often treating women with PGAD as freaks of nature, this is regularly the case.

Ramsey, who shared her story with the Sun in the hope of raising awareness of the condition, was understandably furious when she saw the lurid headline. What's more, the article had been cut down to a few sentences, focusing almost entirely on her persistent orgasms, and far removed from the context of PGAD as an illness.

Having emigrated to the US, she became a regular fixture in the American media when it came to stories about the illness. At one point, she had reporters showing up at her door and her name was quoted by journalists who hadn't even bothered to talk to her. All of the women I spoke to about their experiences with PGAD were concerned, first and foremost, that I would treat their stories with sensitivity. According to Goldmeier, the condition is likely to be rare.

In a survey of women he carried out in a sexual health clinic, only one had PGAD. But, because of the stigma attached to the illness, it's hard to know how many women are living with it and are too afraid or ashamed to seek medical attention. When Ramsey began to appear in the media in stories about PGAD, many acquaintances stopped speaking to her.

I got shunned all over the place. I know what it's like to be a leper. Ramsey feels that the sexual health industry focuses on other problems, such as erectile dysfunction and inability to reach orgasm, while PGAD is largely ignored.

Women with the condition are often forced to be their own advocates, and she wants to help them. In the meantime? Ramsey quotes Winston Churchill: "If you're going through hell, keep going. Topics Sex. Reuse this content.

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Great orgasims

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Why Do Orgasms Feel Good? Here's What Happens In Your Brain When You Climax

The expectations surrounding giving and having orgasms can make people feel inadequate or even strangers to their own bodies, especially for those who have never had an orgasm. Everybody wants to have better orgasms , longer orgasms , faster orgasms , more intense orgasms , g-spot vs.

Being able to get your partner or yourself to climax over and over again has become a standard qualifier for good sex versus bad sex. Shocking, right? This was groundbreaking. It meant that women could be just as sexually voracious if not more as men. We could really enjoy sex… multiple times! Multiple orgasms are not as easy as one, two, three. Heck, it might never happen for you… but there are many, many ways to enhance your pleasure on multiple dimensions, not just how many times you climax.

While multiple orgasms are great for you and your partner, it should not be the goal or the objective of sex. If your foreplay is starting to look like this, you might have to step back a bit and reset your intentions. We cannot emphasize this enough. An experiment conducted by researchers Lori Brotto and Meredith Chivers et al, had women perform mindfulness-based tasks brought focus to their sexual arousal in the here and now.

This actually enhanced their arousal and sexual function. As in, masturbate. You know best. Experimenting by yourself can really help pin down what needs to happen for you to climax. Keep a journal and write down what you did and how you felt while the sensory memories are still fresh. You can even share these digital journals with your partner and more so they can better understand how your body reacts to different stimuli. Understanding your body leads you one step closer to those magical multiple orgasms.

In the last year there has been plenty in the news about cannabis enhancing pleasure. While that might be old news to regular users of Mary Jane, in our own experiments such as this data report we did with Eaze , we looked at how might cannabis might enhance pleasure and found that for some people, it increased their chances of having multiple orgasms — and for people who were already multi-orgasmic, sometimes it increased the chances of having even more orgasms. Communication is key read more about that here.

Focus on what makes each other feel good. Tell your SO what you want more of and less of to keep the momentum going before and after the first orgasm. Most importantly, keep things fresh. Pleasure is all about touch, so work through your body arms, legs, even hands before you get to the erogenous zones.

Get to know your body. Explore using all of your senses. Work it up and get yourself excited for the next thing. Throw in the regular stuff that you do, but also be open to experimenting with what you think you might like. Surprise yourself! It depends! According to the same study by OMGYES, many women felt their bodies were too sensitive after the first orgasm to continue masturbating.

Like we said before, treat your body like new. Start from the beginning and work yourself back up, and give yourself time to breathe in between. Multiple orgasms are great, but the most important part of exploration and discovery is having fun. So take your time, lower your expectations, and be ready for the wonderful surprises patience and self-love can bring. Lioness is the first and only vibrator that helps you improve your orgasms.

Precision sensors let you literally see your arousal and orgasm. Click here to learn more. Sign in. Get started. Lioness Follow. Knowledge Is Power And Pleasure.

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Great orgasims

Great orgasims

Great orgasims