Healthy life style facts for teens-Teenagers and healthy eating - Better Health Channel

You can break down the concept of health into different categories. These could include physical, mental, emotional, and behavioral health. There are things any person can do to stay healthy in these areas. But as a teenager, there are some things you should pay special attention to. Provide immunizations shots or vaccines to reduce your risk of getting diseases.

Healthy life style facts for teens

Healthy life style facts for teens

Here are other activities to try: Have a jump rope or hula hoop contest. Examples of aerobic physical activity, or activity that makes you breathe harder and speeds up your heart rate, include jogging, biking, and dancing. Processed foods, like those that are canned or packaged, often have more sodium than unprocessed foods, such as fresh fruits Agent orange prostate benefits vegetables. Smoking, making yourself vomit, or using diet pills or laxatives to lose weight may also lead to health problems. This can damage your hearing for the rest lide your life.

Teen sex bracelets. Importance of calcium

Plan a range of active indoor and outdoor games or Phatty ass fucking for your children, as alternatives to watching TV or playing on the computer. Adding tomato and spinach—or any other styoe greens that you like—to fr sandwich is an easy way to get more veggies in your meal. Have fresh fruit available as a convenient snack and try to include fruit and vegies in every Healthy life style facts for teens. Get involved in grocery shopping and meal planning at home. She has written on health, fitness, fashion, interior design, home decorating,sports and finance for several websites. As part of your 60 minutes or more dor daily physical activity, you should include muscle-strengthening physical fscts, like lifting weights, on at least 3 days a week. Take Your Time Changing your habits can be hard. For more immediate relief call the suicide hotline at 1 Once you have reached one goal, add another. Reach for an apple or a banana instead of a candy bar. Foods that contain healthy oils include avocados, olives, nuts, seeds, and seafood such as salmon and tuna fish. Each meal should have several if not all forms of food from major food groups.

You may choose your own clothes, music, and friends.

  • With good food habits and daily physical activity you will be well on your way to a healthy life.
  • Leslie Truex.
  • Michelle Zehr started writing professionally in
  • This section provides a summary of key facts relating to physical activity and nutrition for teens.
  • My name is Gianna and I am a teen.
  • You may choose your own clothes, music, and friends.

You can break down the concept of health into different categories. These could include physical, mental, emotional, and behavioral health. There are things any person can do to stay healthy in these areas. But as a teenager, there are some things you should pay special attention to. Provide immunizations shots or vaccines to reduce your risk of getting diseases. In many cases, these diseases are preventable. Many of the behaviors that cause these diseases begin at a young age.

Cancer and heart disease are uncommon for teenagers, but can affect you at this age. Unplanned pregnancy and sexually transmitted infections can harm your health.

They can also cause you social and personal problems. On the other hand, young women have some special risks. They try to commit suicide more often. They also try to lose weight in harmful ways more often than young men. Your doctor is there to help you.

Last Updated: September 24, This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject. Get an early start on good lifelong health by learning about the services and advice your family doctor can…. E-cigarettes are often marketed as a safer alternative to smoking.

They still put an addictive…. Visit The Symptom Checker. Read More. Eustachian Tube Dysfunction. Fever in Infants and Children. Strep Throat. Vomiting and Diarrhea.

Eczema and Atopic Dermatitis. Dangers of Vaping. Path to Improved Health You can break down the concept of health into different categories. Physical health: Taking care of your body Exercise regularly.

Teens should be physically active at least 60 minutes of every day. Eat a healthy diet. Healthy eating is an important part of your growth and development. Eat plenty of fruits and vegetables, whole grains, a variety of protein foods, and low-fat dairy products. Maintain a healthy weight. Children and teenagers with obesity are more likely to have obesity as an adult. They are also at higher risk for other chronic illnesses, depression, and bullying. Get enough sleep.

Many average only 7 hours. Sleep has a strong effect on your ability to concentrate and do well at school. Keep up with vaccinations. Get a flu shot every year. It can prevent you from getting HPV and some kinds of cancer, including cervical cancer. Brush and floss your teeth. Make it a habit now, and prevent tooth and gum problems in adulthood. Wear sunscreen. Getting just one bad sunburn as a child or teenager increases your risk of getting skin cancer as an adult.

This can damage your hearing for the rest of your life. Mental health: Taking care of your mind Learn ways to manage stress. This will help you stay calm and be able to function in stressful situations. Study and do your best in school. There is a strong link between health and academic success. Try to maintain a good relationship with your parents. Remember that they want what is best for you. Try to see where they are coming from when they set rules.

Develop a good balance between school, work, and social life. Overextending yourself can lead to stress, frustration, or exhaustion. Emotional health: Taking care of your feelings Know the signs of mental illness. These include: anxiety depression excessive tiredness loss of self-esteem loss of interest in things you used to like loss of appetite weight gain or loss out-of-character personality changes Pay attention to your moods and feelings. Find an adult you can trust. Accept yourself. If you feel like you have low self-esteem or a poor body image, talk to someone about it.

Even just talking to a friend can help. And if you are being bullied, tell a parent, teacher, or other adult. This includes being bullied online or on your phone. Behavioral health: Taking care of your safety through your behaviors Avoid substance use or abuse.

Drive safely. Motor vehicle crashes are the leading cause of death in U. Always use your seat belt. Avoid riding in a car full of other teenagers. This can distract the driver and make an accident more likely. Never get in a car with a driver who has been drinking. Wear protective headgear. Wear a helmet when you are riding a bike or participating in sports to prevent concussions. Concussions at a young age can have lifelong negative effects on your health.

Avoid violence. Stay away from situations where violence or fighting may cause you to be physically injured. Practice abstinence no sex or safe sex. If you have sex, always use condoms to help avoid sexually transmitted infections STIs.

If you are a sexually active girl, talk to your doctor about contraceptives. Even if you can use contraceptives, these do not prevent STIs; use condoms in addition to other contraceptive methods. What might my doctor do if I go see him or her? The doctor might do any of the following to help you stay healthy: Determine your risk for certain health problems. Give advice about healthy lifestyle choices, like diet and activity. At my age, what should I especially be concerned about?

Do young men have different health risks than young women? Am I at risk for any illnesses or diseases? What should I do? Who can I talk to? Last Updated: September 24, This article was contributed by familydoctor. Tags: Adolescent Care , child , prevention , teenager. Related Articles. Learn ways to cope with stress and what you can do if…. Visit our interactive symptom checker Visit our interactive symptom checker Get Started.

Dark green, red, and orange vegetables have high levels of the nutrients you need, like vitamin C, calcium, and fiber. Hover over a picture below. To remain healthy as a teen, maintain a healthy weight. Ask a friend, brother or sister, parent, or guardian to help you make changes and stick with your new habits. You also may be ready to make decisions about your body and health.

Healthy life style facts for teens

Healthy life style facts for teens

Healthy life style facts for teens. How does the body use energy?

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Healthy Kids : 5 Ways to a Healthy Lifestyle

You may choose your own clothes, music, and friends. You also may be ready to make decisions about your body and health. Making healthy decisions about what you eat and drink, how active you are, and how much sleep you get is a great place to start.

Your body needs energy to function and grow. Calories from food and drinks give you that energy. Think of food as energy to charge up your battery for the day. Throughout the day, you use energy from the battery to think and move, so you need to eat and drink to stay powered up. Balancing the energy you take in through food and beverages with the energy you use for growth, activity, and daily living is called "energy balance.

Different people need different amounts of calories to be active or stay a healthy weight. The number of calories you need depends on whether you are male or female, your genes, how old you are, your height and weight, whether you are still growing, and how active you are, which may not be the same every day.

Some teens try to lose weight by eating very little; cutting out whole groups of foods like foods with carbohydrates , or "carbs;" skipping meals ; or fasting. These approaches to losing weight could be unhealthy because they may leave out important nutrients your body needs.

In fact, unhealthy dieting could get in the way of trying to manage your weight because it may lead to a cycle of eating very little and then overeating because you get too hungry. Unhealthy dieting could also affect your mood and how you grow. Smoking, making yourself vomit, or using diet pills or laxatives to lose weight may also lead to health problems. If you make yourself vomit, or use diet pills or laxatives to control your weight, you could have signs of a serious eating disorder and should talk with your health care professional or another trusted adult right away.

If you smoke, which increases your risk of heart disease, cancer, and other health problems, quit smoking as soon as possible. If you think you need to lose weight , talk with a health care professional first.

A doctor or dietitian may be able to tell you if you need to lose weight and how to do so in a healthy way. Healthy eating involves taking control of how much and what types of food you eat, as well as the beverages you drink. Try to replace foods high in sugar, salt, and unhealthy fats with fruits, vegetables, whole grains, low-fat protein foods, and fat-free or low-fat dairy foods.

Fruits and Vegetables Make half of your plate fruits and vegetables. Dark green, red, and orange vegetables have high levels of the nutrients you need, like vitamin C, calcium, and fiber.

Adding tomato and spinach—or any other available greens that you like—to your sandwich is an easy way to get more veggies in your meal. Grains Choose whole grains like whole-wheat bread, brown rice, oatmeal, and whole-grain cereal, instead of refined-grain cereals, white bread, and white rice. Protein Power up with low fat or lean meats like turkey or chicken, and other protein-rich foods , such as seafood, egg whites, beans, nuts, and tofu. Dairy Build strong bones with fat-free or low-fat milk products.

Fat-free or low-fat yogurt is also a good source of dairy food. Fats Fat is an important part of your diet. Fat helps your body grow and develop, and may even keep your skin and hair healthy. But fats have more calories per gram than protein or carbs, and some are not healthy.

Some fats, such as oils that come from plants and are liquid at room temperature, are better for you than other fats. Foods that contain healthy oils include avocados, olives, nuts, seeds, and seafood such as salmon and tuna fish. Solid fats such as butter, stick margarine, and lard, are solid at room temperature. These fats often contain saturated and trans fats , which are not healthy for you. Other foods with saturated fats include fatty meats, and cheese and other dairy products made from whole milk.

Take it easy on foods like fried chicken, cheeseburgers, and fries, which often have a lot of saturated and trans fats. Options to consider include a turkey sandwich with mustard or a lean-meat, turkey, or veggie burger.

Your body needs a small amount of sodium , which is mostly found in salt. But getting too much sodium from your foods and drinks can raise your blood pressure , which is unhealthy for your heart and your body in general. Try to consume less than 2, mg, or no more than 1 teaspoon, of sodium a day.

This amount includes the salt in already prepared food, as well as the salt you add when cooking or eating your food. Processed foods, like those that are canned or packaged, often have more sodium than unprocessed foods, such as fresh fruits and vegetables.

When you can, choose fresh or frozen fruits and veggies over processed foods. Try adding herbs and spices instead of salt to season your food if you make your own meals. Remember to rinse canned vegetables with water to remove extra salt.

If you use packaged foods, check the amount of sodium listed on the Nutrition Facts label. Figure 1 below shows an updated food label, which the U. Some foods, like fruit, are naturally sweet. Other foods, like ice cream and baked desserts, as well as some beverages, have added sugars to make them taste sweet. These sugars add calories but not vitamins or fiber. Try to consume less than 10 percent of your daily calories from added sugars in food and beverages.

Reach for an apple or banana instead of a candy bar. Many people consume larger portions than they need, especially when away from home. Ready-to-eat meals—from a restaurant, grocery store, or at school—may give you larger portions than your body needs to stay charged up. Skipping meals might seem like an easy way to lose weight, but it actually may lead to weight gain if you eat more later to make up for it. Follow these tips to keep your body charged up all day and to stay healthy:.

Physical activity should be part of your daily life, whether you play sports, take physical education PE classes in school, do chores, or get around by biking or walking.

Regular physical activity can help you manage your weight, have stronger muscles and bones, and be more flexible. Most of the 60 minutes or more of activity a day should be either moderate- or vigorous-intensity aerobic physical activity , and you should include vigorous-intensity physical activity at least 3 days a week. Examples of aerobic physical activity, or activity that makes you breathe harder and speeds up your heart rate, include jogging, biking, and dancing.

For a more moderate workout, try brisk walking, jogging, or biking on flat streets or paths. To pick up the intensity, turn your walk into a jog, or your jog into a run—or add hills to your walk, jog, or bike ride. You don't have to do your 60 minutes a day all at once to benefit from your activity.

As part of your 60 minutes or more of daily physical activity, you should include muscle-strengthening physical activities, like lifting weights, on at least 3 days a week.

Routine activities, such as cleaning your room or taking out the trash, may not get your heart rate up the way biking or jogging does. But they are also good ways to keep active on a regular basis.

Fitness apps that you can download onto your computer, smartphone, or other mobile device can help you keep track of how active you are each day.

Being active can be more fun with other people, like friends or family members. You may also find that you make friends when you get active by joining a sports team or dance club. Mix things up by choosing a different activity each day. Try kickball, flashlight tag, or other activities that get you moving, like walking around the mall. Involve your friends and challenge them to be healthy with you. Sign up for active events together, like charity walks, fun runs, or scavenger hunts.

Maybe you or some of your friends spend a lot of time indoors watching TV, surfing the web, using social media, or playing video games. Try getting in some outdoor activity to burn calories instead. Here are other activities to try:. You can also find dance and other fitness and exercise videos online or on some TV channels. Some routines are only 15 or 20 minutes so you can squeeze them in between homework, going out, or other activities. You also can choose active sports games if you have a gaming system.

Like healthy eating and getting enough physical activity, getting enough sleep is important for staying healthy. You need enough sleep to do well in school, work and drive safely, and fight off infection. Not getting enough sleep may make you moody and irritable. While more research is needed, some studies have shown that not getting enough sleep may also contribute to weight gain. Find out what you can do to make sure you get enough sleep. Changing your habits can be hard.

And developing new habits takes time. You can do it! Being healthy sounds like it could be a lot of work, right? Well, it doesn't have to be. A free, online tool called the MyPlate Daily Checklist can help you create a daily food plan. All you have to do is type in whether you are male or female, your weight, height, and how much physical activity you get each day. The checklist will tell you how many daily calories you should take in and what amounts of fruit, vegetables, grains, protein, and dairy you should eat to stay within your calorie target.

Another tool, called the NIH Body Weight Planner lets you tailor your calorie and physical activity plans to reach your personal goals within a specific time period. For recipes to help you plan easy and healthy meals like the ones below, visit BAM! Body and Mind. Breakfast: a banana, a slice of whole-grain bread with avocado or tomato, and fat-free or low-fat milk Lunch: a turkey sandwich with dark leafy lettuce, tomato, and red peppers on whole-wheat bread Dinner: two whole-grain taco shells with chicken or black beans, fat-free or low-fat cheese, and romaine lettuce Snack: an apple, banana, or air-popped popcorn.

Spending much of your day away from home can sometimes make it hard to consume healthy foods and drinks. Clinical trials are part of clinical research and at the heart of all medical advances.

Healthy life style facts for teens